START THE DAY WITH A SMILE
Each morning, take time to smile in front of the mirror while rememoras some point pleasant. You will feel born in you a positive attitude which will accompany you through the rest of the day.
SHORT THE DIFFICULTY WITH A JOKE
When you feel stranded, take a break, look for the funny side and exteriorizalo a joke or a funny comment. If you laugh, it will be easier to find a way out.
CULTIVATE AND TAKE CARE OF YOUR INNER SMILE
Close your eyes and imagine yourself smiling and how you feel when you do this. Walk this smile inside, as if every part of your body could smile and take advantage of this simple gesture.
APPRECIATE THE GIFTS THAT LIFE BRINGS
Spend some time each week to take inventory of all the positive things that you have gone, of all the good that you have and the unexpected developments that you have been full of joy.
STIMULATES THE LAUGH-OUT-LOUD
Each day seeks in your mind something that makes you smile: a story, a pelicu1a, a personal situation… set yourself free and let the smile become laughter and the laughter in a laughter.
RETURNS TO PLAY AS A CHILD
Take advantage of your free time for fun. You can drop your body to the ritrno of the music, giving free rein to your creativity or enjoy the outdoors and the friends of always.
BECOMES NEGATIVE IN CREATIVE
In the most difficult situations ask yourself: what is positive in this experience? What can I aprenderde it? You will discover that there is always another perspective that improves your mood.
LEARN TO SMILE IN DIFFICULT TIMES
Although you may feel that it is impossible to smile at the concerns, strength, and exaggerates a little the gesture. Each time you will be easier to do spontaneously and naturally.
ACCOMPANIES YOUR SENSE OF HUMOR WITH COMMON SENSE
Remember that the sense of humor has rules that we learn to relate. Sarcasm, or ridicule, can generate rejection instead of love.
How to take life with humor
Such as said the writer Oscar Wilde:
“life is too important to take it seriously”
And yet, we forget… once we get to adults, we need to manage many situations that require us to accountability and efficiency, and we confuse these qualities with the lack of a sense of humor.
We think that laughing”is a bit serious,” when precisely an inner attitude full of optimism provides us with distance and the flexibility to adapt to the tense moments and solve problems better.
